World Bulletin/News Desk
Past research suggested people who eat this type of diet have healthier hearts, but those studies couldn't rule out that other health or lifestyle differences had made the difference.
But for the new trial, written up in the New England Journal of Medicine, researchers randomly assigned study volunteers at risk of heart disease to a Mediterranean or standard low-fat diet for five years, allowing the team to single out the effect of diet in particular.
"This is good news, because we know how to prevent the main cause of deaths - that is cardiovascular diseases - with a good diet," said Miguel Angel Martinez-Gonzalez, who worked on the study at the Universidad de Navarra in Pamplona.
He and colleagues from across Spain assigned almost 7,500 older adults with diabetes or other heart risks to one of three groups.
Two groups were instructed to eat a Mediterranean diet - one supplemented with extra-virgin olive oil and the other with nuts, both donated for the study - with help from personalized advice and group meetings. The third study group ate a "control" diet, which emphasized low-far dairy products, grains and fruits and vegetables.
Over the next five years, 288 study participants had a heart attack or stroke, or died of any type of cardiovascular disease.
People on both Mediterranean diets, though, were 28 to 30 percent less likely to develop cardiovascular disease than those on the general low-fat diet, the researchers said.
The new study is the first randomized trial of any diet pattern to show benefit among people initially without heart disease, said Dariush Mozaffarian, who studies nutrition and cardiovascular disease at the Harvard School of Public Health.
It's the blend of Mediterranean diet components, and not one particular ingredient, that promotes heart health, according to Martinez-Gonzalez.
"The quality of fat in the Mediterranean diet is very good," he told Reuters Health. "This good source of calories is replacing other bad sources of calories. In addition, there is a wide variety of plant foods in the Mediterranean diet," he added, including legumes and fruits as desserts.
Dr Ender Karaca, a post-doctoral associate in the department of molecular and human genetics at Baylor, first encountered the disorder in 2006 and 2007 during his residency training as a clinical geneticist in Turkey.
A routine inspection at a slaughterhouse in Mato Grosso state found an animal that veterinarians suspect of having a neurological problems
Public concern has been heightened by the spread of rumours on social media that there were many undiagnosed cases, as well as accusations of government cover-ups and inadequate hygiene procedures
The long-awaited proposal would subject the $2 billion e-cigarette industry to federal regulation for the first time.
Scientists are especially interested in this iceberg not only because of its size but because it originated in an unexpected location
About 15 percent of world's children going without vaccinations, says WHO's Director of Immunization Dr. Okwo-Bele
The weeklong campaign will target seven of South Sudan's ten states.
The latest cases bring the total number of confirmed cases in the kingdom to 272, of whom 81 have died.
In a survey conducted last year, most water analyzed was deemed to be "very poor" or "relatively poor" in standard and cannot be used for drinking purposes.
Poaching rhinos for their horns is a growing problem in South Africa and a lucrative business for organised criminal networks but it is unusual for thieves to target stock piles.
The 17 new cases, announced late on Monday on the Health Ministry website, bring the total number of Saudi infections to 261, of whom 81 have died
The amendments, now in their fourth draft, are expected to enshrine environmental protection as the overriding priority of the Chinese government
In 2008, the Zambian government banned smoking in public places, relying on state police to enforce the prohibition.
Saudi Arabia has reported 244 cases of MERS since the disease was identified in 2012, of which 79 have been fatal.
China is aiming to make energy production and consumption more ecological to fight smog, siad the Chinese Premier.
MERS has no vaccine or anti-viral treatment, but international and Saudi health authorities say the disease, which originated in camels, does not transmit easily between people and may simply die out