World Bulletin / News Desk
Insomniacs looking for a good night's sleep may want to hit the treadmill, take a walk or play a game of golf or tennis because a new report released on Monday shows exercise promotes good sleep and the more vigorous the workout the better.
Just 10 minutes of exercise a day could make a difference in the duration and quality of sleep, the survey by the non-profit National Sleep Foundation showed.
"We found that exercise and great sleep go together, hand in hand," Max Hirshkowitz, a sleep researcher and the chair of the poll task force, said in an interview.
"We also found a step-wise increase in how vigorous the quality is, in terms of how much you exercise. So if you say you exercise a lot, we found better sleep quality. For people who don't exercise at all we found more sleep problems."
Earlier research studies have shown the impact of exercise on sleep, but Hirshkowitz, who is a professor at Baylor College of Medicine in Houston, said the survey is the first to detail the benefits of exercise in a nationally representative poll of this size.
People who described themselves as exercisers reported better sleep than their more sedentary counterparts, although the amount of sleep, an average of just under seven hours on weeknight, was the same.
More than 75 percent of the 1,000 people questioned in the Internet and telephone poll who described themselves as exercisers said they slept well, compared to just over half of people who did no exercise.
Very active people reported fewer sleep problems, dozed off quicker and needed less shut eye a night to function at their best during the day.
Sitting, more than eight hours daily also had a negative impact on sleep, according to the poll.
NAPS, STRUGGLING TO STAY AWAKE
Nearly half of Americans report experiencing insomnia occasionally, and 22 percent suffer from the condition, which can be caused by stress, anxiety, pain and medication, every or almost every night, according to the foundation.
In addition to poorer sleep, non-exercisers also were less likely to report good or excellent health compared to active people and had more trouble staying awake while driving and eating.
Nearly three times as many sedentary people said they have trouble keeping awake during the day than exercisers. They also took more naps and had more symptoms of sleep apnea, a disorder that causes shallow breaths or pauses in breathing during sleep, than exercisers,
More than 44 percent of non-exercisers were at a moderate risk for sleep apnea, a higher percentage than active people questioned in the poll.
The survey also seemed to debunk the idea that exercising early or late in the day would adversely impact sleep because it showed that being active at any time of the day was better than being sedentary.
"Exercise is beneficial to sleep," Dr. Barbara Phillips, a member of the poll task force, said in a statement. "It's time to revise global recommendations for improving sleep and put exercise - any time - at the top of our list for healthy sleep habits."
Children in Kenya make up 10 percent of all tuberculosis cases
Health Secretary Paulyn Ubial said 12 cases of Zika had been detected across the Philippines this month, including a 22-year-old woman from the central island of Cebu who is 19 weeks' pregnant with her first child.
When Rufino Borrego was 13, he was diagnosed by a Lisbon hospital as having incurable muscular dystrophy, the Jornal de Noticias reported.
Facebook CEO, wife to begin $3 billion initiative by building new research center
In a joint statement, the Ministry of Health and the National Environment Agency confirmed 16 new cases, four of which were not linked to existing cluster areas.
A report by the The Climate Institute suggests that coffee could become extinct by 2080 if serious changes aren't made
The US and China - together responsible for 40% of the world's carbon emissions - have now both ratified the Paris global climate agreement.
Government says antibacterial soaps no better than plain soaps, could affect human health
Indonesia joins countries issuing travel advisory for Singapore, where number of viral infection cases have risen to 82
When dealing with ADHD, learning disorders and autism, how many of us focus on the connection between our gut flora, what we eat, and our mental state?
In an interview Hollywood actor Jean Claude Van Damme has stated that he favoured Arabic food and that the diet followed by the Prophet Muhammad was one that was best for the human body
El Nino has devastated Mozambique's Gorongosa park with political tensions threatening the park
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on skin for a few minutes to create suction, the therapy itself dates back to the time of the Prophet Muhammad.
The Earth has hit a record high with an overall globel temperature the highest ever on record
The National Institute of Health may fund research into mixed embryos to better understand human diseases and develop therapies to treat them.
Travel across multiple time zones disrupts circadian rhythms resulting in jet lag