World Bulletin / News Desk
Insomniacs looking for a good night's sleep may want to hit the treadmill, take a walk or play a game of golf or tennis because a new report released on Monday shows exercise promotes good sleep and the more vigorous the workout the better.
Just 10 minutes of exercise a day could make a difference in the duration and quality of sleep, the survey by the non-profit National Sleep Foundation showed.
"We found that exercise and great sleep go together, hand in hand," Max Hirshkowitz, a sleep researcher and the chair of the poll task force, said in an interview.
"We also found a step-wise increase in how vigorous the quality is, in terms of how much you exercise. So if you say you exercise a lot, we found better sleep quality. For people who don't exercise at all we found more sleep problems."
Earlier research studies have shown the impact of exercise on sleep, but Hirshkowitz, who is a professor at Baylor College of Medicine in Houston, said the survey is the first to detail the benefits of exercise in a nationally representative poll of this size.
People who described themselves as exercisers reported better sleep than their more sedentary counterparts, although the amount of sleep, an average of just under seven hours on weeknight, was the same.
More than 75 percent of the 1,000 people questioned in the Internet and telephone poll who described themselves as exercisers said they slept well, compared to just over half of people who did no exercise.
Very active people reported fewer sleep problems, dozed off quicker and needed less shut eye a night to function at their best during the day.
Sitting, more than eight hours daily also had a negative impact on sleep, according to the poll.
NAPS, STRUGGLING TO STAY AWAKE
Nearly half of Americans report experiencing insomnia occasionally, and 22 percent suffer from the condition, which can be caused by stress, anxiety, pain and medication, every or almost every night, according to the foundation.
In addition to poorer sleep, non-exercisers also were less likely to report good or excellent health compared to active people and had more trouble staying awake while driving and eating.
Nearly three times as many sedentary people said they have trouble keeping awake during the day than exercisers. They also took more naps and had more symptoms of sleep apnea, a disorder that causes shallow breaths or pauses in breathing during sleep, than exercisers,
More than 44 percent of non-exercisers were at a moderate risk for sleep apnea, a higher percentage than active people questioned in the poll.
The survey also seemed to debunk the idea that exercising early or late in the day would adversely impact sleep because it showed that being active at any time of the day was better than being sedentary.
"Exercise is beneficial to sleep," Dr. Barbara Phillips, a member of the poll task force, said in a statement. "It's time to revise global recommendations for improving sleep and put exercise - any time - at the top of our list for healthy sleep habits."
The researchers found that on average the rate of tuberculosis (TB) in big cities was twice the rate of the national TB incidence
Residual sour gas was then burnt in flares at Kashagan's processing plants, polluting the environment, the ministry said in a statement.
Researchers from Britain and the United States found what they describe as the first hard evidence that malaria creeps to higher elevations during warmer years
The CPC's latest outlook brings the forecaster in line with other global meteorologists that have raised their outlook for El Nino's potential return this year.
The child is the second case, following an earlier instance in Mississippi, in which doctors may have brought HIV in a newborn into remission by administering antiretroviral drugs in the first hours of life.
"We will resolutely declare war against pollution as we declared war against poverty," PM Li told the almost 3,000 delegates to the country's largely rubber-stamp legislature in a wide-ranging address carried live on state television.
The research, which lends weight to campaigns for smoking to be banned in private cars and homes, found passive smoking leads to a thickening of children's artery walls, adding some 3.3 years to the age of blood vessels by adulthood.
Professor Jean-Michel Claverie, from the National Centre of Scientific Research (CNRS) at the University of Aix-Marseille in France, said "this is the first time we've seen a virus that's still infectious after this length of time."
The 76-year-old man died on Sunday, 75 days after the operation, the Georges Pompidou European Hospital in Paris said in a statement, adding that the cause of his death could not be known for sure at this stage.
Pacific islanders were eating fewer coconuts as a source of fat and many people in Southeast Asia were getting fewer calories from rice
The researchers had been able to clone the antibodies and would test if they were able to give immunity to a person without the virus
The condition of the baby with kidney disease returns to normal after doctors in the Turkish city of Konya decide against abortion to begin treatment in the womb
Australia's conservative government approved plans to dredge 3 million cubic metres of sand for the port expansion
Frequent nightmares were very common for one in ten children, especially between the ages of three and seven, but effects resulting from nightmares were much more severe in 12-year-olds.
The JAMA Psychiatry suggested that tihis was in connection to sperm mutations in men who become fathers relatively late in life, after comparing children of 24-year-old fathers and 45-year-old fathers.
Millions of people around the world go to bed hungry every night, and yet millions of tons of food end up in trash cans or spoiled on the way to market.