Eating flaxseed may not ease menopausal hot flashes after all, despite some promising early evidence that it might, according to a U.S. study.
Researchers at the Mayo Clinic in Rochester, Minnesota found that 188 women who were randomly assigned to eat a daily flaxseed bar saw no more improvement in their hot flashes than women given flax-free "placebo" bars.
Over six weeks, more than one-third of the women in each group had a 50 percent reduction in the frequency and severity of their hot flashes.
The similar results in both groups suggest a placebo effect or some other explanation for the changes some women reported, said researchers led by Debra Barton, whose findings were reported in the journal Menopause.
"What women should take from this study is that there is little compelling information to try flaxseed if the objective is to reduce hot flashes," Barton told Reuters Health in an email.
In an earlier pilot study, Barton and her colleagues had found that women who consumed flaxseed did see their hot flashes wane, on average.
But that study had no comparison group of women taking a placebo, she noted.
Flaxseed is high in compounds called lignans, a type of phytoestrogen. These are plant chemicals structurally similar to estrogen that may have a weak estrogen-like, and an anti-estrogen, effect on the body.
The most effective treatment for hot flashes is hormone replacement therapy, but since hormones have been linked to increased risks of heart disease, blood clots and breast cancer, many women want alternate remedies.
Some anti-depressants have been found to cool hot flashes by as much as 80 percent. But Burton noted that "natural" products, such as black cohosh, soy and now flaxseed, have failed to stand up to clinical trials.
The latest study included women with bothersome hot flashes, such as those occurring at least an average of four times a day. Half of them had a history of breast cancer, which would generally make it inadvisable to treat the symptoms with hormones.
Barton's team randomly assigned the women to eat either a flaxseed bar or a placebo bar each day for six weeks. The flaxseed bar contained fiber, protein and 410 milligrams of lignans. The placebo bar provided fiber and protein.
By the end of the study, 36 percent of women in both groups had a 50 percent drop in their hot flash "scores", which rank symptoms and severity. One third of women in each group said they thought their symptoms were moderately to "very much" improved.
Barton said there were several possible reasons.
In general, hot flash studies have found a significant placebo effect, with women feeling better because they expect to. Overall, 20 percent to 30 percent of placebo users improve, though some studies find even higher rates.
On top of that, hot flashes naturally cool off over time for some women, and they can be extremely variable since environmental triggers, such as hot weather or stress, often set them off.
"This is why it's important to perform randomized, placebo-controlled trials to understand the potential risks and benefits of interventions," she said. SOURCE: http://bit.ly/o9DEa5
In an interview Hollywood actor Jean Claude Van Damme has stated that he favoured Arabic food and that the diet followed by the Prophet Muhammad was one that was best for the human body
El Nino has devastated Mozambique's Gorongosa park with political tensions threatening the park
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on skin for a few minutes to create suction, the therapy itself dates back to the time of the Prophet Muhammad.
The Earth has hit a record high with an overall globel temperature the highest ever on record
The National Institute of Health may fund research into mixed embryos to better understand human diseases and develop therapies to treat them.
Travel across multiple time zones disrupts circadian rhythms resulting in jet lag
After five years the radiation levels in the Pacific Ocean are close to normal levels after a nuclear meltdown in the city
A trilateral pledge will see a jump from the current collective clean power levels of about 37% to 50% by 2025
Around 6.5 million deaths globally are attributed each year to poor air quality inside and outside, making it the world's fourth-largest threat to human health, behind high blood pressure, dietary risks and smoking
New World Drug Report research identifies heroin as deadliest drug
Zika has caused alarm throughout the Americas since cases of the birth defect microcephaly were reported in Brazil, the country hardest hit by the outbreak
Philadelphia has become the first big city in the US to place a tax on soda to tackle the obesity crisis
Average global temperatures startlingly higher than normal between March-May
Government study provides strongest evidence of cell phone health effects
The reason for the high-level threat in the area is the presence there of Aedes aegypti mosquitoes, which carry the Zika virus that health authorities say causes birth defects in newborns